Therapy
Depression & Anxiety
Depression, stress, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling, I will help you rediscover the motivation, perspective, and joy that you once had in your life.
Trauma
Many individuals will experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are among the many emotions that can linger after traumatic events. I can help you overcome these symptoms and guide you through the process of healing using Accelerated Resolution Therapy.
Relationships
Counseling can be beneficial to couples who are looking to repair and strengthen their emotional connection, in all stages of their relationship. Attachment research tells us that we seek a safe haven in our partners, and that life’s challenges, including our own upbringing, can create unique difficulties in our relationships.
Eating and Overweight
Food is often a source of comfort for people. Emotional eating, overeating, and binge eating can have deeply rooted origins. Together, we can explore what drives your eating behaviour so that new self discoveries put you on the path to a healthier relationship with food.
Here when you are ready…
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